Calories Burned Calculator

Calculate calories burned during various activities and exercises. Find your perfect workout intensity.

Calculate Now Activity Guide

Calories Burned Calculator

Calculate calories burned during various activities and exercises

minutes

About METs

  • MET = Metabolic Equivalent of Task
  • 1 MET = resting metabolic rate
  • Higher METs = more intense activity
  • Used to compare exercise intensity

Tips

  • Results are estimates, actual may vary
  • Intensity level affects calorie burn
  • Combine cardio with strength training
  • Track activities for better fitness goals