Pace Calculator

Calculate pace, speed, time, and distance for running, walking, and cycling with precision.

Calculate Now Training Guide

Pace Calculator

Calculate pace, speed, time, and distance for running, walking, and cycling

Hours
Minutes
Seconds
Minutes
Seconds

About Pace

  • Pace = time per unit distance (min/km or min/mile)
  • Speed = distance per unit time (km/h or mph)
  • Lower pace = faster running
  • Used for training zone calculations

Training Tips

  • Easy runs should be conversational pace
  • Vary training paces for best results
  • Track your progress over time
  • Adjust for weather and terrain