Ideal Weight Calculator

Discover your ideal body weight range using scientific formulas and personalized analysis

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Calculate Your Ideal Weight

Find your healthy weight range based on scientific formulas

How to determine?

How to Determine Your Body Frame Size

Wrist Measurement Method

Measure your wrist circumference just below the wrist bone:

Gender Small Frame Medium Frame Large Frame
Male < 6.5 inches 6.5 - 7.5 inches > 7.5 inches
Female < 5.5 inches 5.5 - 6.5 inches > 6.5 inches
Elbow Breadth Method

Bend your elbow at 90 degrees and measure the distance between the two prominent bones:

  • Small Frame: Elbow breadth less than average
  • Medium Frame: Elbow breadth average
  • Large Frame: Elbow breadth greater than average

Understanding Ideal Weight

Different formulas were developed for various purposes and populations. Robinson and Miller formulas are newer and generally more accurate. Devine formula is often used for medical dosing, while Hamwi is a traditional method still widely used.

  • Muscle mass and body composition
  • Bone density and frame size
  • Age and metabolism
  • Genetics and ethnicity
  • Overall health conditions

Ideal weight is a theoretical calculation, while healthy weight is a range where you feel good, have energy, and your health markers are optimal. Focus on overall health rather than achieving a specific number.
Important Note

Ideal weight calculators provide estimates based on height and gender. They don't account for muscle mass, body composition, or individual health factors. Athletes and people with more muscle mass may weigh more than their "ideal" weight but still be healthy. Always consult healthcare professionals for personalized advice.