Calculate the right heart rate zones for your exercise and achieve your fitness goals
Learn optimal heart rate for different exercise intensities
Benefits: Perfect for recovery, warm-up, and cool-down. Fat burning begins. Ideal for easy walking and yoga.
Benefits: Maximum fat burning zone! Best for weight loss. Long duration exercise, brisk walking, light jogging.
Benefits: Increases heart and lung strength. Perfect for endurance building. Running, cycling, swimming.
Benefits: Increases speed and power. Performance improvement. High intensity intervals, tempo runs.
Benefits: For maximum power and speed. Sprint training. Only in short bursts - very challenging!