Waist Hip Ratio Calculator

Calculate your waist-to-hip ratio and understand the health risks of body fat distribution

Calculate Health Guide

Calculate Waist Hip Ratio

Understand your body shape and health risks

Measure at navel level, at the narrowest point
Measure at the widest point
For risk assessment

Complete Information about Waist-Hip Ratio

Apple Shape (Upper body fat)

WHR: Higher ratio

  • More abdominal fat
  • Higher risk of heart disease
  • Risk of Type 2 diabetes
  • Metabolic syndrome risk
Common in most men
Pear Shape (Lower body fat)

WHR: Lower ratio

  • Fat in hip and thigh area
  • Lower cardiovascular risk
  • Metabolically healthier
  • Hormonal protection
Common in most women

How to Take Correct Measurements

Waist Measurement
  1. Keep stomach relaxed
  2. Breathe normally
  3. Measure at navel level
  4. Keep tape snug, not tight
  5. Take average of 3 readings
Hip Measurement
  1. Stand in front of a mirror
  2. Find the widest point
  3. Usually at hip bone level
  4. Keep tape parallel and level
  5. Take multiple measurements

Health Implications

High WHR indicates abdominal obesity, which increases the risk of heart disease, stroke, and high blood pressure. Visceral fat is metabolically active and releases inflammatory compounds.

Abdominal fat increases insulin resistance. People with high WHR have a 3-5 times higher chance of developing Type 2 diabetes.

Sleep apnea, certain cancers (colon, breast), fatty liver disease, and reproductive health issues are also associated with high WHR.
Important Notes
  • WHR is a screening tool, not a complete health assessment
  • Genetic factors also affect body fat distribution
  • Fat distribution pattern may change with age
  • Regular exercise and balanced diet are essential for better health