Water Intake Calculator

Calculate your daily water intake requirements for optimal hydration and health

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Calculate Your Daily Water Intake

Find out how much water you should drink every day for optimal health

Understanding Hydration

Signs of Good Hydration
  • Light yellow or clear urine
  • Rare feelings of thirst
  • Good skin elasticity
  • Normal energy levels
  • Regular urination (4-7 times/day)
Signs of Dehydration
  • Dark yellow or amber urine
  • Persistent thirst
  • Dry mouth and lips
  • Fatigue and dizziness
  • Headaches
Benefits of Proper Hydration
  • Regulates body temperature
  • Lubricates joints
  • Prevents infections
  • Delivers nutrients to cells
  • Improves sleep quality
  • Enhances mood and cognition
  • Aids in digestion
  • Helps maintain healthy skin
Food/Beverage Water Content Hydration Value
Watermelon 92% Excellent
Cucumber 96% Excellent
Orange 87% Very Good
Milk 89% Very Good
Green Tea 99% Excellent
Important Note

These recommendations are general guidelines. Individual water needs can vary based on medical conditions, medications, and other factors. If you have kidney problems, heart conditions, or other health issues, consult your healthcare provider about appropriate fluid intake.